Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Almonds:
Enhanced Soymilk has 1.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 10.2 times more Vitamin E than Enhanced Soymilk.
Both Enhanced Soymilk and Almonds have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Enhanced Soymilk vs Almonds:
Enhanced Soymilk has 50 times more Sodium and 20.6 times more Water than Almonds.
While Almonds contain 1.9 times more Calcium, 8.4 times more Copper, 7.6 times more Iron, 5.2 times more Potassium, 1.8 times more Selenium and 13 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 12.9 times more Energy, 25.1 times more Fat, 18.5 times more Saturated Fat, 6.2 times more Carbohydrate, 1.7 times more Sugars, 31.3 times more Fiber and 7.2 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.