Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Broccoli:
Enhanced Soymilk has 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 3.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2 times more Vitamin B9 and 12.4 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Broccoli have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Enhanced Soymilk vs Broccoli:
Enhanced Soymilk has 3 times more Calcium, 2.5 times more Copper and 1.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Iron, 2.2 times more Potassium and 1.7 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Broccoli have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enhanced Soymilk has 1.3 times more Energy, 5.4 times more Fat and 1.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Carbohydrate and 6.5 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Broccoli have similar amounts of Protein per 5 oz.
Both Enhanced Soymilk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.