Lets compare vitamin content per 5 ounces of Roasted Soybeans with Salt vs Boiled Soybeans:
Roasted Soybeans with Salt have more Vitamin A, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B9, 1.3 times more Vitamin C, 2.6 times more Vitamin E and 2.6 times more Vitamin K than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Boiled Soybeans no Salt have similar amounts of Vitamin B6 per 5 oz.
Both Roasted Soybeans with Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Soybeans with Salt vs Boiled Soybeans:
Roasted Soybeans with Salt have 1.4 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium, 163 times more Sodium and 2.7 times more Zinc than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 1.3 times more Iron and 32.1 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 5 ounces:
Roasted Soybeans with Salt have 2.7 times more Energy, 2.8 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 3, 2.8 times more Omega 6, 3.6 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Boiled Soybeans no Salt.
Both Roasted Soybeans with Salt as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.