Lets compare vitamin content per 5 ounces of Shoyu vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 16 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Shoyu Soy Sauce as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Shoyu vs California Red Kidney Beans:
Shoyu Soy Sauce has 499.4 times more Sodium and 6.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Calcium, 25.6 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 6.4 times more Selenium and 2.9 times more Zinc than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Raw California Red Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Shoyu Soy Sauce has 4.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.2 times more Energy, 2.9 times more Omega 3, 12.1 times more Carbohydrate, 31.1 times more Fiber and 3 times more Protein than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.