Lets compare vitamin content per 5 ounces of Refined Sorghum Flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 16.4 times more Vitamin B1, 71 times more Vitamin B2, 6.3 times more Vitamin B3, 6.1 times more Vitamin B5, 19.8 times more Vitamin B6 and 2.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
Comparing minerals per 5 ounces for Refined Sorghum Flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 13 times more Calcium, 200 times more Copper, 5.4 times more Iron, 10.5 times more Magnesium, 4.5 times more Manganese, 7.6 times more Phosphorus, 4.4 times more Potassium and 10.6 times more Zinc than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 5 ounces:
Refined Unenriched Sorghum Flour has 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 41.5 times more Fat, 14.7 times more Saturated Fat, 48.5 times more Omega 6, 4.5 times more Fiber and 2.2 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.