Comparing Nutrients in 5 ounces Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Plain Bagel Chips

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

13%

30%

57%

Plain Bagel Chips

11%

30%

59%

5 oz ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Plain Bagel Chips

21.8%632kcal

Energy

22%639kcal

632 kcalvs639 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21.3g

Fat

22%21.5g

21.3 gvs21.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.36%2.04g

Saturated Fat

30.3%9.7g

2.04 gvs9.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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110%1.76g

Omega 3

5.23%0.084g

1.76 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.4%5.34g

Omega 6

17%2.86g

5.34 gvs2.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.5%89g

Carbohydrate

72.4%94g

89 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28.3g

Sugars

11.8%8.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.3 gvs8.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.43%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.3%14g

Fiber

15.3%5.8g

14 gvs5.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.3g

Protein

31.2%17.5g

21.3 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Plain Bagel Chips

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

57.4%0.69mg

Vitamin B1

61.8%0.74mg

Thiamine

0.69 mgvs0.74 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B2

36.7%0.48mg

Riboflavin

0.23 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg

Vitamin B3

68%11mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

27.8%1.4mg

Vitamin B5

13.2%0.66mg

Pantothenic acid

1.4 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

58.4%0.76mg

Vitamin B6

12.8%0.17mg

Pyridoxine

0.76 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.7%115μg

Vitamin B9

50.3%201μg

Folates and Folic Acid

115 μgvs201 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.7%3.26mg

Vitamin E

7.65%1.15mg

Tocopherols and Tocotrienols

3.26 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.6%14μg

Vitamin K

6.14%7.37μg

Phytomenadione or phylloquinone

14 μgvs7.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Plain Bagel Chips

0%0mg

Calcium

3.4%34mg

0 mgvs34 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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107%0.96mg

Copper

26.3%0.24mg

0.96 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.14μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.14 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.83mg

Iron

89.5%7.16mg

3.83 mgvs7.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.7%137mg

Magnesium

13%55.3mg

137 mgvs55.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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193%4.45mg

Manganese

41.4%0.95mg

4.45 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.4%472mg

Phosphorus

26.5%186mg

472 mgvs186 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%773mg

Potassium

5.84%198mg

773 mgvs198 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.7%26.8μg

Selenium

93%51.3μg

26.8 μgvs51.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.8%567mg

Sodium

22%330mg

567 mgvs330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37%4.05mg

Zinc

13%1.4mg

4.05 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.9g

Water

0.19%7.16g

3.9 gvs7.16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Plain Bagel Chips:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin E and 1.9 times more Vitamin K than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 2.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Plain Bagel Chips Snacks have similar amounts of Vitamin B1 per 5 oz.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Plain Bagel Chips:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.1 times more Copper, 2.5 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Sodium and 2.9 times more Zinc than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain more Calcium, 1.9 times more Iron and 1.9 times more Selenium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Plain Bagel Chips Snacks have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 21 times more Omega 3, 1.9 times more Omega 6, 3.3 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 4.8 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Plain Bagel Chips Snacks have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Formulated bar, high fiber, chewy, oats and chocolatePlain Bagel ChipsVS Formulated bar, high fiber, chewy, oats and chocolateSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BARPlain Bagel ChipsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Compare Foods

Comparing Nutrients in 5 ounces Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Plain Bagel Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: