Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.8 times more Vitamin B5 and 8.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 267 times more Vitamin A, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.6 times more Copper, 2.2 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium and 2.1 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Calcium and 2.1 times more Iron than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.4 times more Fat, 20.3 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Saturated Fat and 1.6 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Energy and Carbohydrate per 5 oz.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.