Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin E and 3.8 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.6 times more Copper, 3 times more Iron, 1.2 times more Potassium, 2.1 times more Selenium, 1.7 times more Sodium and 1.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain more Calcium, 2 times more Magnesium and 1.3 times more Phosphorus than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Manganese per 5 oz.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.5 times more Fat, 5.1 times more Omega 3, 1.8 times more Omega 6 and 3 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 2.4 times more Saturated Fat and 2.3 times more Fiber than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.