Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
13%
30%
57%
Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
1 lb ▼

Macro Nutrients

69.8%2023kcal
Energy
61%1764kcal
2023 kcalvs1764 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
70%68g
Fat
46.8%45.4g
68 gvs45.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
20.4%6.5g
Saturated Fat
48%15.4g
6.5 gvs15.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
352%5.63g
Omega 3
69.5%1.1g
5.63 gvs1.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
100%17g
Omega 6
55.7%9.48g
17 gvs9.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
219%285g
Carbohydrate
244%317g
285 gvs317 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
125%91g
Sugars
156%113g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
91 gvs113 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
9.82%7.12g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
%31g
NA gvs31 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
%55.3g
NA gvs55.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
119%45.4g
Fiber
269%102g
45.4 gvs102 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
121%68g
Protein
40.5%22.7g
68 gvs22.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
184%2.2mg
Vitamin B1
260%3.12mg
Thiamine
2.2 mgvs3.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
57%0.74mg
Vitamin B2
31.8%0.41mg
Riboflavin
0.74 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
68%11mg
Vitamin B3
224%36mg
Niacin, nicotinic acid, niacinamide
11 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
89%4.44mg
Vitamin B5
160%8mg
Pantothenic acid
4.44 mgvs8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
187%2.43mg
Vitamin B6
336%4.37mg
Pyridoxine
2.43 mgvs4.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
92%367μg
Vitamin B9
39.7%159μg
Folates and Folic Acid
367 μgvs159 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
6.05%5.44mg
Ascorbic acid
0 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
69.6%10.4mg
Vitamin E
44.5%6.67mg
Tocopherols and Tocotrienols
10.4 mgvs6.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
37%44.5μg
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
44.5 μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

0%0mg
Calcium
113%1134mg
0 mgvs1134 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
342%3.08mg
Copper
132%1.2mg
3.08 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.011%0.45μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.45 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
153%12.2mg
Iron
51%4.1mg
12.2 mgvs4.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
105%440mg
Magnesium
205%862mg
440 mgvs862 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
619%14.2mg
Manganese
672%15.5mg
14.2 mgvs15.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
216%1510mg
Phosphorus
272%1901mg
1510 mgvs1901 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
72.7%2472mg
Potassium
59.6%2028mg
2472 mgvs2028 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
156%85.7μg
Selenium
73.4%40.4μg
85.7 μgvs40.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
121%1814mg
Sodium
71.7%1075mg
1814 mgvs1075 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
118%13mg
Zinc
81%8.9mg
13 mgvs8.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.34%12.4g
Water
1.48%54.6g
12.4 gvs54.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:
Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: