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Comparing Nutrients in 1 pound Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Plain Bagel Chips

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
13%
30%
57%
Plain Bagel Chips
11%
30%
59%
1 lb ▼

Macro Nutrients

69.8%2023kcal
Energy
70.5%2046kcal
2023 kcalvs2046 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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70%68g
Fat
70.8%68.7g
68 gvs68.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.4%6.5g
Saturated Fat
97%31g
6.5 gvs31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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352%5.63g
Omega 3
16.7%0.27g
5.63 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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100%17g
Omega 6
53.8%9.14g
17 gvs9.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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219%285g
Carbohydrate
232%301g
285 gvs301 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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125%91g
Sugars
37.7%27.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
91 gvs27.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.57%3.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.13g
NA gvs2.13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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119%45.4g
Fiber
49%18.6g
45.4 gvs18.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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121%68g
Protein
100%56g
68 gvs56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
184%2.2mg
Vitamin B1
198%2.37mg
Thiamine
2.2 mgvs2.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57%0.74mg
Vitamin B2
118%1.53mg
Riboflavin
0.74 mgvs1.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg
Vitamin B3
217%34.7mg
Niacin, nicotinic acid, niacinamide
11 mgvs34.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
89%4.44mg
Vitamin B5
42.4%2.1mg
Pantothenic acid
4.44 mgvs2.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
187%2.43mg
Vitamin B6
41%0.53mg
Pyridoxine
2.43 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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92%367μg
Vitamin B9
161%644μg
Folates and Folic Acid
367 μgvs644 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.6%10.4mg
Vitamin E
24.5%3.67mg
Tocopherols and Tocotrienols
10.4 mgvs3.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg
Vitamin K
19.7%23.6μg
Phytomenadione or phylloquinone
44.5 μgvs23.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
11%109mg
0 mgvs109 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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342%3.08mg
Copper
84%0.76mg
3.08 mgvs0.76 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.45 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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153%12.2mg
Iron
286%23mg
12.2 mgvs23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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105%440mg
Magnesium
42%177mg
440 mgvs177 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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619%14.2mg
Manganese
133%3.05mg
14.2 mgvs3.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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216%1510mg
Phosphorus
85%594mg
1510 mgvs594 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.7%2472mg
Potassium
18.7%635mg
2472 mgvs635 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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156%85.7μg
Selenium
299%164μg
85.7 μgvs164 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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121%1814mg
Sodium
70.5%1057mg
1814 mgvs1057 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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118%13mg
Zinc
41.2%4.54mg
13 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.4g
Water
0.62%23g
12.4 gvs23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Plain Bagel Chips:
Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Plain Bagel Chips:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: