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Comparing Nutrients in 1 kilogram Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Plain Bagel Chips

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
13%
30%
57%
Plain Bagel Chips
11%
30%
59%
1 kg ▼

Macro Nutrients

154%4460kcal
Energy
156%4510kcal
4460 kcalvs4510 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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155%150g
Fat
156%151g
150 gvs151 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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45%14.4g
Saturated Fat
214%68.4g
14.4 gvs68.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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776%12.4g
Omega 3
37%0.59g
12.4 gvs0.59 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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221%37.6g
Omega 6
119%20g
37.6 gvs20 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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483%628g
Carbohydrate
510%664g
628 gvs664 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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276%200g
Sugars
83%60.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
200 gvs60.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
10%7.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.7g
NA gvs4.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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263%100g
Fiber
108%41g
100 gvs41 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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268%150g
Protein
220%123g
150 gvs123 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
405%4.86mg
Vitamin B1
436%5.23mg
Thiamine
4.86 mgvs5.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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125%1.63mg
Vitamin B2
259%3.37mg
Riboflavin
1.63 mgvs3.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg
Vitamin B3
479%76.6mg
Niacin, nicotinic acid, niacinamide
24 mgvs76.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
196%9.8mg
Vitamin B5
93%4.67mg
Pantothenic acid
9.8 mgvs4.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
412%5.36mg
Vitamin B6
90%1.17mg
Pyridoxine
5.36 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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203%810μg
Vitamin B9
355%1420μg
Folates and Folic Acid
810 μgvs1420 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
153%23mg
Vitamin E
54%8.1mg
Tocopherols and Tocotrienols
23 mgvs8.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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81.7%98μg
Vitamin K
43.3%52μg
Phytomenadione or phylloquinone
98 μgvs52 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
24%240mg
0 mgvs240 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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753%6.8mg
Copper
186%1.67mg
6.8 mgvs1.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.025%1μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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338%27mg
Iron
631%50.5mg
27 mgvs50.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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231%970mg
Magnesium
93%390mg
970 mgvs390 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1364%31.4mg
Manganese
292%6.7mg
31.4 mgvs6.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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476%3330mg
Phosphorus
187%1310mg
3330 mgvs1310 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5450mg
Potassium
41%1400mg
5450 mgvs1400 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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344%189μg
Selenium
658%362μg
189 μgvs362 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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267%4000mg
Sodium
155%2330mg
4000 mgvs2330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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260%28.6mg
Zinc
91%10mg
28.6 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.4g
Water
1.36%50.5g
27.4 gvs50.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Plain Bagel Chips:
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Plain Bagel Chips:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: