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Comparing Nutrients in 14 ounces Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Plain Bagel Chips

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
13%
30%
57%
Plain Bagel Chips
11%
30%
59%
14 oz ▼

Macro Nutrients

61%1770kcal
Energy
61.7%1790kcal
1770 kcalvs1790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61.4%59.5g
Fat
62%60g
59.5 gvs60 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.7g
Saturated Fat
84.8%27g
5.7 gvs27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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308%4.93g
Omega 3
14.6%0.23g
4.93 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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88%15g
Omega 6
47%8g
15 gvs8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%249g
Carbohydrate
203%263g
249 gvs263 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%79.4g
Sugars
33%24g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
79.4 gvs24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4%2.9g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.87g
NA gvs1.87 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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104%39.7g
Fiber
43%16.3g
39.7 gvs16.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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106%59.5g
Protein
87.5%49g
59.5 gvs49 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
161%1.93mg
Vitamin B1
173%2.08mg
Thiamine
1.93 mgvs2.08 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49.8%0.65mg
Vitamin B2
103%1.34mg
Riboflavin
0.65 mgvs1.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.6%9.54mg
Vitamin B3
190%30.4mg
Niacin, nicotinic acid, niacinamide
9.54 mgvs30.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
77.7%3.9mg
Vitamin B5
37%1.85mg
Pantothenic acid
3.9 mgvs1.85 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
164%2.13mg
Vitamin B6
35.7%0.46mg
Pyridoxine
2.13 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.4%321μg
Vitamin B9
141%564μg
Folates and Folic Acid
321 μgvs564 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61%9.13mg
Vitamin E
21.4%3.2mg
Tocopherols and Tocotrienols
9.13 mgvs3.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.4%39μg
Vitamin K
17%20.6μg
Phytomenadione or phylloquinone
39 μgvs20.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
9.53%95mg
0 mgvs95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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299%2.7mg
Copper
73.6%0.66mg
2.7 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.01%0.4μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.4 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.7mg
Iron
251%20mg
10.7 mgvs20 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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92%385mg
Magnesium
37%155mg
385 mgvs155 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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541%12.5mg
Manganese
116%2.67mg
12.5 mgvs2.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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189%1322mg
Phosphorus
74.3%520mg
1322 mgvs520 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.6%2163mg
Potassium
16.3%556mg
2163 mgvs556 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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136%75μg
Selenium
261%144μg
75 μgvs144 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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106%1588mg
Sodium
61.7%925mg
1588 mgvs925 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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103%11.4mg
Zinc
36%3.97mg
11.4 mgvs3.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g
Water
0.54%20g
11 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Plain Bagel Chips:
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Plain Bagel Chips:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: