Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Plain Bagel Chips

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

13%

30%

57%

Plain Bagel Chips

11%

30%

59%

7 oz ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Plain Bagel Chips

30.5%885kcal

Energy

31%895kcal

885 kcalvs895 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.7%29.8g

Fat

31%30g

29.8 gvs30 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.9%2.85g

Saturated Fat

42.4%13.6g

2.85 gvs13.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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154%2.46g

Omega 3

7.3%0.12g

2.46 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44%7.47g

Omega 6

23.5%4g

7.47 gvs4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

101%132g

125 gvs132 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.7%39.7g

Sugars

16.5%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.7 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2%1.45g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.93g

NA gvs0.93 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.2%20g

Fiber

21.4%8.14g

20 gvs8.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.8g

Protein

43.7%24.5g

29.8 gvs24.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Plain Bagel Chips

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

80.4%0.96mg

Vitamin B1

86.5%1.04mg

Thiamine

0.96 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B2

51.4%0.67mg

Riboflavin

0.32 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.77mg

Vitamin B3

95%15.2mg

Niacin, nicotinic acid, niacinamide

4.77 mgvs15.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39%1.94mg

Vitamin B5

18.5%0.93mg

Pantothenic acid

1.94 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

82%1.06mg

Vitamin B6

18%0.23mg

Pyridoxine

1.06 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%161μg

Vitamin B9

70.4%282μg

Folates and Folic Acid

161 μgvs282 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.4%4.56mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

4.56 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.2%19.4μg

Vitamin K

8.6%10.3μg

Phytomenadione or phylloquinone

19.4 μgvs10.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Plain Bagel Chips

0%0mg

Calcium

4.76%47.6mg

0 mgvs47.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.35mg

Copper

37%0.33mg

1.35 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.005%0.2μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.2 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67%5.36mg

Iron

125%10mg

5.36 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46%192mg

Magnesium

18.4%77.4mg

192 mgvs77.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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271%6.23mg

Manganese

58%1.33mg

6.23 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%661mg

Phosphorus

37%260mg

661 mgvs260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1082mg

Potassium

8.17%278mg

1082 mgvs278 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68%37.5μg

Selenium

131%72μg

37.5 μgvs72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53%794mg

Sodium

31%462mg

794 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51.6%5.68mg

Zinc

18%2mg

5.68 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.44g

Water

0.27%10g

5.44 gvs10 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Plain Bagel Chips:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin E and 1.9 times more Vitamin K than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 2.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Plain Bagel Chips Snacks have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Plain Bagel Chips:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.1 times more Copper, 2.5 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Sodium and 2.9 times more Zinc than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain more Calcium, 1.9 times more Iron and 1.9 times more Selenium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Plain Bagel Chips Snacks have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 21 times more Omega 3, 1.9 times more Omega 6, 3.3 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 4.8 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Plain Bagel Chips Snacks have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Formulated bar, high fiber, chewy, oats and chocolatePlain Bagel ChipsVS Formulated bar, high fiber, chewy, oats and chocolateSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BARPlain Bagel ChipsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Compare Foods

Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Plain Bagel Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: