Comparing Nutrients in 100 grams Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Plain Bagel Chips

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

13%

30%

57%

Plain Bagel Chips

11%

30%

59%

100 g ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Plain Bagel Chips

15.4%446kcal

Energy

15.6%451kcal

446 kcalvs451 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.5%15g

Fat

15.6%15g

15 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.5%1.44g

Saturated Fat

21.4%6.84g

1.44 gvs6.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77.6%1.24g

Omega 3

3.7%0.059g

1.24 gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22%3.76g

Omega 6

12%2g

3.76 gvs2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.3%62.8g

Carbohydrate

51%66.4g

62.8 gvs66.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.6%20g

Sugars

8.3%6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1%0.73g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.47g

NA gvs0.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

10.8%4.1g

10 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.8%15g

Protein

22%12.3g

15 gvs12.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Plain Bagel Chips

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.5%0.49mg

Vitamin B1

43.6%0.52mg

Thiamine

0.49 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B2

26%0.34mg

Riboflavin

0.16 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

48%7.66mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs7.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.6%0.98mg

Vitamin B5

9.34%0.47mg

Pantothenic acid

0.98 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.2%0.54mg

Vitamin B6

9%0.12mg

Pyridoxine

0.54 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.3%81μg

Vitamin B9

35.5%142μg

Folates and Folic Acid

81 μgvs142 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.3%2.3mg

Vitamin E

5.4%0.81mg

Tocopherols and Tocotrienols

2.3 mgvs0.81 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.17%9.8μg

Vitamin K

4.33%5.2μg

Phytomenadione or phylloquinone

9.8 μgvs5.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Plain Bagel Chips

0%0mg

Calcium

2.4%24mg

0 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.3%0.68mg

Copper

18.6%0.17mg

0.68 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.1μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.1 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.8%2.7mg

Iron

63%5.05mg

2.7 mgvs5.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

9.3%39mg

97 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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136%3.14mg

Manganese

29.2%0.67mg

3.14 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.6%333mg

Phosphorus

18.7%131mg

333 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%545mg

Potassium

4.1%140mg

545 mgvs140 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.4%19μg

Selenium

66%36.2μg

19 μgvs36.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.7%400mg

Sodium

15.5%233mg

400 mgvs233 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

9.1%1mg

2.86 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.074%2.74g

Water

0.14%5.05g

2.74 gvs5.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Plain Bagel Chips:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin E and 1.9 times more Vitamin K than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 2.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Plain Bagel Chips Snacks have similar amounts of Vitamin B1 per 100 g.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Plain Bagel Chips:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.1 times more Copper, 2.5 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Sodium and 2.9 times more Zinc than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain more Calcium, 1.9 times more Iron and 1.9 times more Selenium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Plain Bagel Chips Snacks have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 21 times more Omega 3, 1.9 times more Omega 6, 3.3 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 4.8 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Plain Bagel Chips Snacks have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Formulated bar, high fiber, chewy, oats and chocolatePlain Bagel ChipsVS Formulated bar, high fiber, chewy, oats and chocolateSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BARPlain Bagel ChipsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Compare Foods

Comparing Nutrients in 100 grams Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Plain Bagel Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: