Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Plain Bagel ChipsVS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

Protein Fat Carbs

Plain Bagel Chips
11%
30%
59%
Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
7 oz ▼

Macro Nutrients

31%895kcal
Energy
26.6%772kcal
895 kcalvs772 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
31%30g
Fat
20.5%20g
30 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
42.4%13.6g
Saturated Fat
21%6.74g
13.6 gvs6.74 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
7.3%0.12g
Omega 3
30.4%0.49g
0.12 gvs0.49 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
23.5%4g
Omega 6
24.4%4.15g
4 gvs4.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
101%132g
Carbohydrate
107%139g
132 gvs139 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
16.5%12g
Sugars
68.4%49.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs49.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
2%1.45g
Fructose
4.3%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.45 gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
%0.93g
Glucose
%13.6g
0.93 gvs13.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%0g
Sucrose
%24.2g
0 gvs24.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
21.4%8.14g
Fiber
118%44.7g
8.14 gvs44.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
43.7%24.5g
Protein
17.7%9.92g
24.5 gvs9.92 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
86.5%1.04mg
Vitamin B1
114%1.37mg
Thiamine
1.04 mgvs1.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
51.4%0.67mg
Vitamin B2
14%0.18mg
Riboflavin
0.67 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
95%15.2mg
Vitamin B3
98%15.7mg
Niacin, nicotinic acid, niacinamide
15.2 mgvs15.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18.5%0.93mg
Vitamin B5
70%3.5mg
Pantothenic acid
0.93 mgvs3.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18%0.23mg
Vitamin B6
147%1.9mg
Pyridoxine
0.23 mgvs1.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
70.4%282μg
Vitamin B9
17.4%69.5μg
Folates and Folic Acid
282 μgvs69.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
2.65%2.4mg
Ascorbic acid
0 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
10.7%1.6mg
Vitamin E
19.4%2.9mg
Tocopherols and Tocotrienols
1.6 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
8.6%10.3μg
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
10.3 μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

4.76%47.6mg
Calcium
49.6%496mg
47.6 mgvs496 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
37%0.33mg
Copper
57.8%0.52mg
0.33 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0%0μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
125%10mg
Iron
22.3%1.8mg
10 mgvs1.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
18.4%77.4mg
Magnesium
89.8%377mg
77.4 mgvs377 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
58%1.33mg
Manganese
294%6.76mg
1.33 mgvs6.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
37%260mg
Phosphorus
119%831mg
260 mgvs831 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
8.17%278mg
Potassium
26%887mg
278 mgvs887 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
131%72μg
Selenium
32%17.7μg
72 μgvs17.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
31%462mg
Sodium
31.4%470mg
462 mgvs470 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
18%2mg
Zinc
35.4%3.9mg
2 mgvs3.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.27%10g
Water
0.65%24g
10 gvs24 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 7 ounces of Plain Bagel Chips vs Formulated bar, high fiber, chewy, oats and chocolate:
Comparing minerals per 7 ounces for Plain Bagel Chips vs Formulated bar, high fiber, chewy, oats and chocolate:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: