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Comparing Nutrients in 5 ounces Plain Bagel ChipsVS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

Protein Fat Carbs

Plain Bagel Chips
11%
30%
59%
Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
5 oz ▼

Macro Nutrients

22%639kcal
Energy
19%551kcal
639 kcalvs551 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21.5g
Fat
14.6%14g
21.5 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.3%9.7g
Saturated Fat
15%4.8g
9.7 gvs4.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.23%0.084g
Omega 3
21.7%0.35g
0.084 gvs0.35 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.86g
Omega 6
17.4%2.96g
2.86 gvs2.96 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.4%94g
Carbohydrate
76%99g
94 gvs99 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.8%8.53g
Sugars
49%35.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.53 gvs35.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.43%1.03g
Fructose
3.07%2.23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.03 gvs2.23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g
Glucose
%9.72g
0.67 gvs9.72 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%17.3g
0 gvs17.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.3%5.8g
Fiber
84%32g
5.8 gvs32 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.2%17.5g
Protein
12.7%7.1g
17.5 gvs7.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.8%0.74mg
Vitamin B1
81.3%0.98mg
Thiamine
0.74 mgvs0.98 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.7%0.48mg
Vitamin B2
9.92%0.13mg
Riboflavin
0.48 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg
Vitamin B3
70%11.2mg
Niacin, nicotinic acid, niacinamide
11 mgvs11.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.2%0.66mg
Vitamin B5
50%2.5mg
Pantothenic acid
0.66 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.8%0.17mg
Vitamin B6
105%1.37mg
Pyridoxine
0.17 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50.3%201μg
Vitamin B9
12.4%49.6μg
Folates and Folic Acid
201 μgvs49.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.9%1.7mg
Ascorbic acid
0 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.65%1.15mg
Vitamin E
14%2.1mg
Tocopherols and Tocotrienols
1.15 mgvs2.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.14%7.37μg
Vitamin K
3.07%3.7μg
Phytomenadione or phylloquinone
7.37 μgvs3.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.4%34mg
Calcium
35.4%354mg
34 mgvs354 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.3%0.24mg
Copper
41.3%0.37mg
0.24 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.5%7.16mg
Iron
16%1.28mg
7.16 mgvs1.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55.3mg
Magnesium
64%269mg
55.3 mgvs269 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg
Manganese
210%4.83mg
0.95 mgvs4.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.5%186mg
Phosphorus
85%594mg
186 mgvs594 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.84%198mg
Potassium
18.6%634mg
198 mgvs634 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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93%51.3μg
Selenium
23%12.6μg
51.3 μgvs12.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg
Sodium
22.4%336mg
330 mgvs336 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg
Zinc
25.3%2.78mg
1.4 mgvs2.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.16g
Water
0.46%17g
7.16 gvs17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Plain Bagel Chips vs Formulated bar, high fiber, chewy, oats and chocolate:
Comparing minerals per 5 ounces for Plain Bagel Chips vs Formulated bar, high fiber, chewy, oats and chocolate:
Comparison of macro-nutrients per 5 ounces:



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