Comparing Nutrients in 100 calories Plain Bagel ChipsVS Formulated bar, high fiber, chewy, oats and chocolate

Weight per 100 calories

Plain Bagel Chips

22g

Formulated bar, high fiber, chewy, oats and chocolate

25.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Plain Bagel Chips or Formulated bar, high fiber, chewy, oats and chocolate?

Macros Ratio

Protein Fat Carbs

Plain Bagel Chips

11%

30%

59%

Formulated bar, high fiber, chewy, oats and chocolate

23%

72%

100 kcal ▼

Macro Nutrients

Plain Bagel Chipsvs Formulated bar, high fiber, chewy, oats and chocolate

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.46%3.36g

Fat

2.65%2.57g

3.36 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.74%1.5g

Saturated Fat

2.73%0.87g

1.5 gvs0.87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.82%0.013g

Omega 3

3.94%0.063g

0.013 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.63%0.45g

Omega 6

3.16%0.54g

0.45 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.7g

Carbohydrate

14%18g

14.7 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.84%1.33g

Sugars

8.86%6.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.33 gvs6.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

0.56%0.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.1g

Glucose

%1.76g

0.1 gvs1.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%3.14g

0 gvs3.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g

Fiber

15.2%5.8g

0.91 gvs5.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.9%2.74g

Protein

2.3%1.3g

2.74 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Plain Bagel Chipsvs Formulated bar, high fiber, chewy, oats and chocolate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

9.66%0.12mg

Vitamin B1

14.7%0.18mg

Thiamine

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.75%0.075mg

Vitamin B2

1.8%0.023mg

Riboflavin

0.075 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

12.7%2.03mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs2.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.07%0.1mg

Vitamin B5

9.05%0.45mg

Pantothenic acid

0.1 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2%0.026mg

Vitamin B6

19%0.25mg

Pyridoxine

0.026 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.87%31.5μg

Vitamin B9

2.25%9μg

Folates and Folic Acid

31.5 μgvs9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.34%0.31mg

Ascorbic acid

0 mgvs0.31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

1.2%0.18mg

Vitamin E

2.5%0.38mg

Tocopherols and Tocotrienols

0.18 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.96%1.15μg

Vitamin K

0.56%0.67μg

Phytomenadione or phylloquinone

1.15 μgvs0.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Bagel Chipsvs Formulated bar, high fiber, chewy, oats and chocolate

0.53%5.32mg

Calcium

6.43%64.3mg

5.32 mgvs64.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

7.5%0.067mg

0.037 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

2.9%0.23mg

1.1 mgvs0.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.06%8.65mg

Magnesium

11.6%49mg

8.65 mgvs49 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.48%0.15mg

Manganese

38%0.88mg

0.15 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.15%29mg

Phosphorus

15.4%108mg

29 mgvs108 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.91%31mg

Potassium

3.38%115mg

31 mgvs115 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.6%8.03μg

Selenium

4.16%2.3μg

8.03 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.7mg

Sodium

4.06%61mg

51.7 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

4.6%0.5mg

0.22 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.03%1.1g

Water

0.084%3.1g

1.1 gvs3.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Formulated bar, high fiber, chewy, oats and chocolate:

Plain Bagel Chips Snacks have 3.2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.1 times more Vitamin E than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Vitamin B3 per 100 kcal.
Both Plain Bagel Chips Snacks as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Plain Bagel Chips vs Formulated bar, high fiber, chewy, oats and chocolate:

Plain Bagel Chips Snacks have 4.8 times more Iron and 3.5 times more Selenium than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 12.1 times more Calcium, 1.8 times more Copper, 5.6 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Sodium per 100 kcal.
Both Plain Bagel Chips Snacks as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Plain Bagel Chips Snacks have 1.3 times more Fat, 1.7 times more Saturated Fat and 2.1 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 4.8 times more Omega 3, 4.8 times more Sugars and 6.4 times more Fiber than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Plain Bagel Chips Snacks as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Plain Bagel ChipsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BARFormulated bar, high fiber, chewy, oats and chocolateVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Compare Foods

Comparing Nutrients in 100 calories Plain Bagel ChipsVS Formulated bar, high fiber, chewy, oats and chocolate

Weight per 100 calories

Which food has more nutrients per 100 calories - Plain Bagel Chips or Formulated bar, high fiber, chewy, oats and chocolate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: