Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Formulated bar, high fiber, chewy, oats and chocolate

Weight per 500 calories

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

112g

Formulated bar, high fiber, chewy, oats and chocolate

129g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Formulated bar, high fiber, chewy, oats and chocolate?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

13%

30%

57%

Formulated bar, high fiber, chewy, oats and chocolate

23%

72%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Formulated bar, high fiber, chewy, oats and chocolate

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.3%17g

Fat

13.3%13g

17 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.03%1.6g

Saturated Fat

13.6%4.37g

1.6 gvs4.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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87%1.4g

Omega 3

19.7%0.31g

1.4 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.2g

Omega 6

15.8%2.7g

4.2 gvs2.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.4g

Carbohydrate

69%89.7g

70.4 gvs89.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.4g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.4 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.8%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.8g

NA gvs8.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15.7g

NA gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.5%11.2g

Fiber

76%29g

11.2 gvs29 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%17g

Protein

11.5%6.43g

17 gvs6.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Formulated bar, high fiber, chewy, oats and chocolate

0.12%1.12μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.12 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

45.4%0.54mg

Vitamin B1

73.7%0.88mg

Thiamine

0.54 mgvs0.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

14%0.18mg

Vitamin B2

9%0.12mg

Riboflavin

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

17%2.7mg

Vitamin B3

63.5%10mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22%1.1mg

Vitamin B5

45.2%2.26mg

Pantothenic acid

1.1 mgvs2.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

46.2%0.6mg

Vitamin B6

95%1.24mg

Pyridoxine

0.6 mgvs1.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg

Vitamin B9

11.2%45μg

Folates and Folic Acid

91 μgvs45 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.7%1.54mg

Ascorbic acid

0 mgvs1.54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

17%2.58mg

Vitamin E

12.6%1.9mg

Tocopherols and Tocotrienols

2.58 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.16%11μg

Vitamin K

2.8%3.34μg

Phytomenadione or phylloquinone

11 μgvs3.34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Formulated bar, high fiber, chewy, oats and chocolate

0%0mg

Calcium

32%321mg

0 mgvs321 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.5%0.76mg

Copper

37.4%0.34mg

0.76 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.11μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.11 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.03mg

Iron

14.5%1.16mg

3.03 mgvs1.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg

Magnesium

58%244mg

109 mgvs244 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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153%3.5mg

Manganese

190%4.38mg

3.5 mgvs4.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.3%373mg

Phosphorus

77%539mg

373 mgvs539 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%611mg

Potassium

17%575mg

611 mgvs575 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.5%21μg

Selenium

20.8%11.4μg

21 μgvs11.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%448mg

Sodium

20.3%305mg

448 mgvs305 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.2mg

Zinc

23%2.5mg

3.2 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.083%3.07g

Water

0.42%15.5g

3.07 gvs15.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.6 times more Vitamin B2, 2 times more Vitamin B9, 1.4 times more Vitamin E and 3.3 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.3 times more Copper, 2.6 times more Iron, 1.9 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain more Calcium, 2.2 times more Magnesium and 1.4 times more Phosphorus than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Manganese and Potassium per 500 kcal.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3 times more Fat, 4.4 times more Omega 3, 1.6 times more Omega 6 and 2.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 2.7 times more Saturated Fat, 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.6 times more Fiber than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Energy per 500 kcal.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Plain Bagel ChipsFormulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel Chips

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Formulated bar, high fiber, chewy, oats and chocolate

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Formulated bar, high fiber, chewy, oats and chocolate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: