Comparing Nutrients in 5 ounces
SILK Very Vanilla, soymilkVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
SILK Very Vanilla, soymilk 5 oz ▼
Lets compare vitamin content per 5 ounces of SILK Very Vanilla, soymilk vs Baked Red Potatoes:- SILK Very Vanilla, soymilk has 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than SILK Very Vanilla, soymilk.
Comparing minerals per 5 ounces for SILK Very Vanilla, soymilk vs Baked Red Potatoes:- SILK Very Vanilla, soymilk has 16 times more Calcium, 4.8 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.6 times more Iron, 1.8 times more Magnesium and 4.4 times more Potassium than SILK Very Vanilla, soymilk.
- Both SILK Very Vanilla, soymilk and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- SILK Very Vanilla, soymilk has 11 times more Fat and 4.6 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.6 times more Energy, 2.5 times more Carbohydrate and 4.5 times more Fiber than SILK Very Vanilla, soymilk.
- Both SILK Very Vanilla, soymilk and Baked Whole Red Potatoes have similar amounts of Protein per 5 oz.
- Both SILK Very Vanilla, soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: