Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (single serving size) vs Almonds:
SILK Vanilla soy yogurt (single serving size) has more Vitamin C than Almonds.
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (single serving size) vs Almonds:
SILK Vanilla soy yogurt (single serving size) has 18 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium and 4.4 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 5 ounces:
SILK Vanilla soy yogurt (single serving size) has 2.4 times more Sugars than Almonds.
While Almonds contain 6.6 times more Energy, 28.4 times more Fat, more Saturated Fat, 1.5 times more Carbohydrate, 20.8 times more Fiber and 7.2 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.