Lets compare vitamin content per 5 ounces of SILK Strawberry soy yogurt vs Tomatoes in Juice with Salt:
SILK Strawberry soy yogurt has 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 5 ounces for SILK Strawberry soy yogurt vs Tomatoes in Juice with Salt:
SILK Strawberry soy yogurt has 5.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sodium than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Strawberry soy yogurt has 5.9 times more Energy, 4.7 times more Fat, 5.3 times more Carbohydrate, 5.1 times more Sugars and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.