Lets compare vitamin content per 5 ounces of SILK Strawberry soy yogurt vs Toasted Sunflower Seeds:
SILK Strawberry soy yogurt has 12.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 5 ounces for SILK Strawberry soy yogurt vs Toasted Sunflower Seeds:
SILK Strawberry soy yogurt has 3.1 times more Calcium, 5 times more Sodium and 77 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Iron than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 48.1 times more Fat, more Saturated Fat, 19.2 times more Fiber and 7.3 times more Protein than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both SILK Strawberry soy yogurt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.