Lets compare vitamin content per 5 ounces of SILK Plain, soymilk vs Boiled Broccoli:
SILK Plain, soymilk has 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
Comparing minerals per 5 ounces for SILK Plain, soymilk vs Boiled Broccoli:
SILK Plain, soymilk has 3.1 times more Calcium and 1.4 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Plain, soymilk.
Both SILK Plain, soymilk and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Plain, soymilk has 4 times more Fat, 1.8 times more Sugars and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Carbohydrate and 8.3 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Boiled and Drained Broccoli have similar amounts of Energy per 5 oz.
Both SILK Plain, soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.