Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Roasted Almonds:
Both SILK Original Creamer and Dry Roasted Almonds have similar amounts of vitamins per 5 oz
Both SILK Original Creamer as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for SILK Original Creamer vs Roasted Almonds:
SILK Original Creamer has 22.3 times more Sodium and 35.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium and more Iron than SILK Original Creamer.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds contain 6 times more Energy, 7.9 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.