Lets compare vitamin content per 5 ounces of SILK Chai, soymilk vs Sunflower Seeds:
SILK Chai, soymilk has more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 32.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
Comparing minerals per 5 ounces for SILK Chai, soymilk vs Sunflower Seeds:
SILK Chai, soymilk has 1.6 times more Calcium, 4.6 times more Sodium and 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Iron, more Magnesium, 5.2 times more Potassium, more Selenium and 13.5 times more Zinc than SILK Chai, soymilk.
Comparison of macro-nutrients per 5 ounces:
SILK Chai, soymilk has 2.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11 times more Energy, 35.7 times more Fat, 21.6 times more Saturated Fat, 2.6 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Chai, soymilk.
Both SILK Chai, soymilk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.