Lets compare vitamin content per 5 ounces of SILK Banana-Strawberry soy yogurt vs Tomatoes:
SILK Banana-Strawberry soy yogurt has 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for SILK Banana-Strawberry soy yogurt vs Tomatoes:
SILK Banana-Strawberry soy yogurt has 17.6 times more Calcium, 2.4 times more Iron and 3 times more Sodium than Raw Ripe Red Tomatoes.
Both SILK Banana-Strawberry soy yogurt and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Banana-Strawberry soy yogurt has 4.9 times more Energy, 5.9 times more Fat, 4.4 times more Carbohydrate, 4 times more Sugars and 2.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.