Lets compare vitamin content per 5 ounces of SILK Banana-Strawberry soy yogurt vs Oranges:
Raw Oranges contain 3 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 5 ounces for SILK Banana-Strawberry soy yogurt vs Oranges:
SILK Banana-Strawberry soy yogurt has 4.4 times more Calcium, 6.4 times more Iron and more Sodium than Raw Oranges.
Both SILK Banana-Strawberry soy yogurt and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Banana-Strawberry soy yogurt has 1.9 times more Energy, 9.8 times more Fat, 1.5 times more Carbohydrate and 2.5 times more Protein than Raw Oranges.
While Raw Oranges contain 4 times more Fiber than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Raw Oranges have similar amounts of Sugars per 5 oz.
Both SILK Banana-Strawberry soy yogurt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.