Lets compare vitamin content per 5 ounces of SILK Banana-Strawberry soy yogurt vs Boiled Kidney Beans:
SILK Banana-Strawberry soy yogurt has 14.7 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for SILK Banana-Strawberry soy yogurt vs Boiled Kidney Beans:
SILK Banana-Strawberry soy yogurt has 5 times more Calcium and 15 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Iron than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Banana-Strawberry soy yogurt has 2.4 times more Fat and 33.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate, 10.7 times more Fiber and 3.7 times more Protein than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.