Lets compare vitamin content per 5 ounces of Semolina vs Cooked Ripe Red Tomatoes:
Semolina has 7.8 times more Vitamin B1, 3.6 times more Vitamin B2, 6.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Semolina.
Both Semolina as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Semolina vs Cooked Ripe Red Tomatoes:
Semolina has 1.5 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 5.9 times more Manganese, 4.9 times more Phosphorus and 7.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.4 times more Water than Semolina.
Both Semolina and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Semolina has 20 times more Energy, 9.5 times more Fat, 18.5 times more Omega 3, 9.4 times more Omega 6, 18.2 times more Carbohydrate, 5.6 times more Fiber and 13.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Semolina as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.