Lets compare vitamin content per 5 ounces of Meatless Sausage vs Roasted Sunflower Seeds:
Meatless Sausage have 22.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.8 times more Vitamin B5, 9.1 times more Vitamin B9, more Vitamin C, 12.4 times more Vitamin E and more Vitamin K than Meatless Sausage.
Both Meatless Sausage and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 5 oz.
Both Meatless Sausage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Meatless Sausage vs Roasted Sunflower Seeds:
Meatless Sausage have 296 times more Sodium and 42 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.3 times more Copper, 3.6 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Potassium, 10.7 times more Selenium and 3.6 times more Zinc than Meatless Sausage.
Both Meatless Sausage and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Meatless Sausage have 15.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 2.7 times more Fat, 1.8 times more Saturated Fat, 4 times more Omega 6, 3 times more Carbohydrate, more Sugars and 4 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 5 oz.
Both Meatless Sausage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.