Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Canned Kidney Beans:
Meatless Sandwich Spread have 5.2 times more Vitamin B1, 13.7 times more Vitamin B2, 31.6 times more Vitamin B3, 3.3 times more Vitamin B5, 14.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Canned Kidney Beans:
Meatless Sandwich Spread have 1.3 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 4.1 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 2.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Magnesium and 1.8 times more Selenium than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Meatless Sandwich Spread have 1.8 times more Energy, 15 times more Fat, 10.1 times more Saturated Fat, 6.3 times more Omega 3, 39.1 times more Omega 6 and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Canned All Types Kidney Beans have similar amounts of Sugars per 5 oz.
Both Meatless Sandwich Spread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.