Lets compare vitamin content per 5 ounces of Rye vs California Red Kidney Beans:
Rye grain has 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Rye grain.
Both Rye grain and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Rye grain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rye vs California Red Kidney Beans:
Rye grain has 2.6 times more Manganese and 4.3 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium and 2.9 times more Potassium than Rye grain.
Both Rye grain and Raw California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rye grain has 6.5 times more Fat, 1.3 times more Omega 3, 12.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Fiber and 2.4 times more Protein than Rye grain.
Both Rye grain and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Rye grain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.