Lets compare vitamin content per 5 ounces of Chinese restaurant steamed white Rice vs Boiled Carrots:
Boiled and Drained Carrots contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Chinese restaurant steamed white Rice vs Boiled Carrots:
Chinese restaurant steamed white Rice has 2.8 times more Copper, 2.9 times more Manganese and 3.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 2 times more Magnesium, 11.8 times more Potassium, 11.6 times more Sodium and 1.4 times more Water than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Boiled and Drained Carrots have similar amounts of Iron and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Chinese restaurant steamed white Rice has 4.3 times more Energy, 4.1 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.