Lets compare vitamin content per 5 ounces of Raw Enriched Short-grain White Rice vs Carrots:
Raw Enriched Short-grain White Rice has 8.6 times more Vitamin B1, 4.2 times more Vitamin B3, 4.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 12.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Raw Enriched Short-grain White Rice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Enriched Short-grain White Rice vs Carrots:
Raw Enriched Short-grain White Rice has 4.7 times more Copper, 14.1 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 2.7 times more Phosphorus, 151 times more Selenium and 4.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 4.2 times more Potassium, 69 times more Sodium and 6.6 times more Water than Raw Enriched Short-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
Raw Enriched Short-grain White Rice has 8.7 times more Energy, 12 times more Omega 3, 8.3 times more Carbohydrate and 7 times more Protein than Raw Carrots.
Both Raw Enriched Short-grain White Rice and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Raw Enriched Short-grain White Rice as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.