Lets compare vitamin content per 5 ounces of Raw Enriched Short-grain White Rice vs Boiled Carrots:
Raw Enriched Short-grain White Rice has 8.6 times more Vitamin B1, 6.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 16.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Raw Enriched Short-grain White Rice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Enriched Short-grain White Rice vs Boiled Carrots:
Raw Enriched Short-grain White Rice has 12.4 times more Copper, 12.4 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 21.6 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 3.1 times more Potassium, 58 times more Sodium and 6.8 times more Water than Raw Enriched Short-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
Raw Enriched Short-grain White Rice has 10.2 times more Energy, 24 times more Omega 3, 9.6 times more Carbohydrate and 8.6 times more Protein than Boiled and Drained Carrots.
Both Raw Enriched Short-grain White Rice and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Raw Enriched Short-grain White Rice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.