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Comparing Nutrients in 5 ounces Cooked Short-grain White Rice enrichedVS Cooked Glutinous White Rice

Macros Ratio

Protein Fat Carbs

Cooked Short-grain White Rice enriched
7%
1%
92%
Cooked Glutinous White Rice
9%
2%
89%
5 oz ▼

Macro Nutrients

6.35%184kcal
Energy
4.74%137kcal
184 kcalvs137 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g
Fat
0.28%0.27g
0.27 gvs0.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.072g
Saturated Fat
0.17%0.055g
0.072 gvs0.055 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.8%0.013g
Omega 3
0.27%0.004g
0.013 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.058g
Omega 6
0.55%0.094g
0.058 gvs0.094 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.3%40.7g
Carbohydrate
23%30g
40.7 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.098%0.071g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.071 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
3.73%1.4g
NA gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.97%3.35g
Protein
5.1%2.86g
3.35 gvs2.86 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.4%0.23mg
Vitamin B1
2.36%0.028mg
Thiamine
0.23 mgvs0.028 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.74%0.023mg
Vitamin B2
1.4%0.018mg
Riboflavin
0.023 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.2%2.1mg
Vitamin B3
2.57%0.41mg
Niacin, nicotinic acid, niacinamide
2.1 mgvs0.41 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg
Vitamin B5
6.1%0.3mg
Pantothenic acid
0.56 mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.43%0.084mg
Vitamin B6
2.83%0.037mg
Pyridoxine
0.084 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.6μg
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
83.6 μgvs1.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.38%0.057mg
Tocopherols and Tocotrienols
NA mgvs0.057 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.14%1.4mg
Calcium
0.28%2.83mg
1.4 mgvs2.83 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg
Copper
7.7%0.069mg
0.1 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.07mg
Iron
2.5%0.2mg
2.07 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg
Magnesium
1.7%7.1mg
11.3 mgvs7.1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg
Manganese
16%0.37mg
0.51 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%46.8mg
Phosphorus
1.6%11.3mg
46.8 mgvs11.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%37mg
Potassium
0.42%14mg
37 mgvs14 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.3%10.6μg
Selenium
14.4%7.94μg
10.6 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.47%7.1mg
0 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.15%0.57mg
Zinc
5.3%0.58mg
0.57 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.63%97g
Water
2.94%109g
97 gvs109 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice enriched vs Cooked Glutinous White Rice:
Comparing minerals per 5 ounces for Cooked Short-grain White Rice enriched vs Cooked Glutinous White Rice:
Comparison of macro-nutrients per 5 ounces:



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