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Comparing Nutrients in 1 pound Cooked Short-grain White Rice enrichedVS Cooked Glutinous White Rice

Macros Ratio

Protein Fat Carbs

Cooked Short-grain White Rice enriched
7%
1%
92%
Cooked Glutinous White Rice
9%
2%
89%
1 lb ▼

Macro Nutrients

20.3%590kcal
Energy
15%440kcal
590 kcalvs440 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g
Fat
0.89%0.86g
0.86 gvs0.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g
Saturated Fat
0.55%0.18g
0.23 gvs0.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.55%0.041g
Omega 3
0.85%0.014g
0.041 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g
Omega 6
1.76%0.3g
0.19 gvs0.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g
Carbohydrate
73.6%96g
130 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.31%0.23g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
12%4.54g
NA gvs4.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g
Protein
16.4%9.16g
10.7 gvs9.16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62%0.74mg
Vitamin B1
7.56%0.091mg
Thiamine
0.74 mgvs0.091 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.6%0.073mg
Vitamin B2
4.54%0.059mg
Riboflavin
0.073 mgvs0.059 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.3%6.77mg
Vitamin B3
8.22%1.3mg
Niacin, nicotinic acid, niacinamide
6.77 mgvs1.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36%1.8mg
Vitamin B5
19.5%0.98mg
Pantothenic acid
1.8 mgvs0.98 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.6%0.27mg
Vitamin B6
9.07%0.12mg
Pyridoxine
0.27 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67%268μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
268 μgvs4.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
NA mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.45%4.54mg
Calcium
0.91%9.07mg
4.54 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.3%0.33mg
Copper
24.7%0.22mg
0.33 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.8%6.62mg
Iron
7.94%0.64mg
6.62 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg
Magnesium
5.4%22.7mg
36.3 mgvs22.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70.4%1.6mg
Manganese
51.7%1.2mg
1.6 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.4%150mg
Phosphorus
5.2%36.3mg
150 mgvs36.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.47%118mg
Potassium
1.33%45.4mg
118 mgvs45.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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62%34μg
Selenium
46%25.4μg
34 μgvs25.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
1.5%22.7mg
0 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg
Zinc
17%1.86mg
1.8 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.4%311g
Water
9.4%348g
311 gvs348 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cooked Short-grain White Rice enriched vs Cooked Glutinous White Rice:
Comparing minerals per 1 pound for Cooked Short-grain White Rice enriched vs Cooked Glutinous White Rice:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: