Lets compare vitamin content per 5 ounces of Cooked Medium-grain White Rice enriched vs Navel Oranges:
Cooked Medium-grain White Rice enriched has 2.5 times more Vitamin B1, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Medium-grain White Rice enriched vs Navel Oranges:
Cooked Medium-grain White Rice enriched has 11.5 times more Iron, 13 times more Manganese, 1.6 times more Phosphorus, more Selenium and 5.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 5.7 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Navel Oranges have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Medium-grain White Rice enriched has 2.7 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 7.3 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.