Lets compare vitamin content per 5 ounces of Dry Rice Noodles vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 8 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Rice Noodles.
Both Dry Rice Noodles as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Dry Rice Noodles vs Boiled Kidney Beans:
Dry Rice Noodles have 13.7 times more Selenium and 182 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 13.5 times more Potassium, 1.4 times more Zinc and 5.6 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Boiled All Types Kidney Beans have similar amounts of Manganese and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Rice Noodles have 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Omega 3, 4 times more Fiber and 1.5 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.