Lets compare vitamin content per 5 ounces of Cooked Rice Noodles vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 4.8 times more Vitamin B1, 10 times more Vitamin B2, 3.8 times more Vitamin B3, 22.7 times more Vitamin B5, 10.5 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Rice Noodles vs Valencia Oranges:
Cooked Rice Noodles have 1.6 times more Iron, 5 times more Manganese, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 3.3 times more Magnesium and 44.8 times more Potassium than Cooked Rice Noodles.
Both Cooked Rice Noodles and Raw Valencia Oranges have similar amounts of Copper, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Rice Noodles have 2.2 times more Energy, 2 times more Carbohydrate and 1.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Omega 3 and 2.5 times more Fiber than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.