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Comparing Nutrients in 500 calories Cooked Rice NoodlesVS Valencia Oranges

Weight per 500 calories

Cooked Rice Noodles
463g
Valencia Oranges
1020g

Cooked Rice Noodles have 2.2 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Cooked Rice Noodles or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Cooked Rice Noodles
7%
2%
91%
Valencia Oranges
8%
5%
87%
500 kcal ▼

Macro Nutrients

Cooked Rice Noodlesvs Valencia Oranges
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.95%0.93g
Fat
3.16%3.06g
0.93 gvs3.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g
Saturated Fat
1.1%0.36g
0.11 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.16%0.019g
Omega 3
10.2%0.16g
0.019 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.52%0.088g
Omega 6
2.64%0.45g
0.088 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.5%111g
Carbohydrate
93%121g
111 gvs121 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.19%0.14g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.14 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.63g
Fiber
67%25.5g
4.63 gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.8%8.3g
Protein
19%10.6g
8.3 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Rice Noodlesvs Valencia Oranges
0%0μg
Vitamin A
13.6%122μg
RAE, retinol activity equivalents
0 μgvs122 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.94%0.083mg
Vitamin B1
74%0.89mg
Thiamine
0.083 mgvs0.89 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.42%0.019mg
Vitamin B2
31.4%0.41mg
Riboflavin
0.019 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.33mg
Vitamin B3
17.5%2.8mg
Niacin, nicotinic acid, niacinamide
0.33 mgvs2.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1%0.051mg
Vitamin B5
51%2.55mg
Pantothenic acid
0.051 mgvs2.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.14%0.028mg
Vitamin B6
49.5%0.64mg
Pyridoxine
0.028 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.16%4.63μg
Vitamin B9
99%398μg
Folates and Folic Acid
4.63 μgvs398 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
550%495mg
Ascorbic acid
0 mgvs495 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.93%0.14mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.14 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Rice Noodlesvs Valencia Oranges
1.85%18.5mg
Calcium
41%408mg
18.5 mgvs408 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.5%0.18mg
Copper
42%0.38mg
0.18 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.1%0.65mg
Iron
11.5%0.92mg
0.65 mgvs0.92 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg
Magnesium
24.3%102mg
14 mgvs102 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg
Manganese
10.2%0.23mg
0.53 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.2%93mg
Phosphorus
24.8%173mg
93 mgvs173 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.54%18.5mg
Potassium
53.7%1827mg
18.5 mgvs1827 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38%21μg
Selenium
NA
21 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.86%88mg
Sodium
0%0mg
88 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.16mg
Zinc
5.57%0.61mg
1.16 mgvs0.61 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.24%342g
Water
24%881g
342 gvs881 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Rice Noodles vs Valencia Oranges:
Comparing minerals per 500 calories for Cooked Rice Noodles vs Valencia Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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