Lets compare vitamin content per 5 ounces of Rice Flour vs Baked White Potatoes:
Unenriched White Rice Flour has 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B2, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Rice Flour vs Baked White Potatoes:
Unenriched White Rice Flour has 1.3 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus, 30.2 times more Selenium and 2.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Iron, 7.2 times more Potassium and 6.3 times more Water than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Baked Whole White Potatoes have similar amounts of Calcium and Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unenriched White Rice Flour has 4 times more Energy, 9.5 times more Fat, 9.7 times more Saturated Fat, 4.5 times more Omega 3, 6.4 times more Omega 6, 3.8 times more Carbohydrate and 2.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.8 times more Sugars than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Unenriched White Rice Flour as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.