Lets compare vitamin content per 5 ounces of Canned Refried Beans, fat-free vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 18.7 times more Vitamin B2, 11.4 times more Vitamin B3, 35.6 times more Vitamin B5, 7 times more Vitamin B6, 4.1 times more Vitamin B9, 908.3 times more Vitamin E and 1.6 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 5 oz.
Both Canned Refried Beans, fat-free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Refried Beans, fat-free vs Oil Roasted Sunflower Seeds:
Canned Refried Beans, fat-free have 116.7 times more Sodium and 51.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 11.1 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 6.4 times more Manganese, 10.3 times more Phosphorus, 1.4 times more Potassium, 13.7 times more Selenium and 8 times more Zinc than Canned Refried Beans, fat-free.
Comparison of macro-nutrients per 5 ounces:
Canned Refried Beans, fat-free have 1.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.5 times more Energy, 114 times more Fat, 76 times more Saturated Fat, 255.3 times more Omega 6, 1.7 times more Carbohydrate, 5.1 times more Sugars, 2.3 times more Fiber and 3.8 times more Protein than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.