Lets compare vitamin content per 5 ounces of Canned Refried Beans, fat-free vs Canned Carrots with Liquids and Salt:
Canned Refried Beans, fat-free have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin C, 18.3 times more Vitamin E and 4.9 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Canned Refried Beans, fat-free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Refried Beans, fat-free vs Canned Carrots with Liquids and Salt:
Canned Refried Beans, fat-free have 1.6 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 5.6 times more Phosphorus, 2 times more Potassium, 14.3 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Manganese than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Refried Beans, fat-free have 3.4 times more Energy, 19.1 times more Omega 3, 2.5 times more Carbohydrate, 2.6 times more Fiber and 9.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4 times more Sugars than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.