Lets compare vitamin content per 5 ounces of Canned Refried Beans, fat-free vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Canned Refried Beans, fat-free as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Refried Beans, fat-free vs Boiled California Red Kidney Beans:
Canned Refried Beans, fat-free have 4.8 times more Selenium and 87.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 1.3 times more Zinc than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Boiled California Red Kidney Beans have similar amounts of Manganese, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Refried Beans, fat-free have 4.8 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.