Lets compare vitamin content per 5 ounces of Canned Refried Beans, fat-free vs Canned Kidney Beans:
Canned Refried Beans, fat-free have 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin C and 2.1 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Canned Refried Beans, fat-free as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Refried Beans, fat-free vs Canned Kidney Beans:
Canned Refried Beans, fat-free have 1.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Refried Beans, fat-free and Canned All Types Kidney Beans have similar amounts of Calcium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Refried Beans, fat-free have 1.9 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Sugars than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Canned Refried Beans, fat-free as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.