Comparing Nutrients in 5 ounces Baked White PotatoesVS Snacks, plantain chips, salted

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Snacks, plantain chips, salted

50%

48%

5 oz ▼

Macro Nutrients

Baked White Potatoesvs Snacks, plantain chips, salted

4.5%130kcal

Energy

26%753kcal

130 kcalvs753 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

43.2%42g

0.21 gvs42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

37%12g

0.057 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

6.9%0.11g

0.021 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

97%16.5g

0.069 gvs16.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

69.6%90g

30 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.17g

Sugars

1.8%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.17 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.89g

Glucose

0.89 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g

Sucrose

%1.3g

0.57 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

13%4.96g

2.98 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

5.77%3.23g

2.98 gvs3.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Snacks, plantain chips, salted

0.16%1.4μg

Vitamin A

11%98μg

RAE, retinol activity equivalents

1.4 μgvs98 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

7.68%0.092mg

Thiamine

0.068 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.061 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.17mg

Vitamin B3

7.1%1.14mg

Niacin, nicotinic acid, niacinamide

2.17 mgvs1.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

31%1.56mg

Pantothenic acid

0.54 mgvs1.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

50%0.65mg

Pyridoxine

0.3 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

54 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

50.6%45.5mg

Ascorbic acid

18 mgvs45.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg

Vitamin E

47.6%7.14mg

Tocopherols and Tocotrienols

0.057 mgvs7.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.83μg

Vitamin K

33.8%40.5μg

Phytomenadione or phylloquinone

3.83 μgvs40.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Snacks, plantain chips, salted

1.4%14mg

Calcium

1.28%12.8mg

14 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

31%0.28mg

0.18 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg

Iron

17%1.37mg

0.91 mgvs1.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

24%101mg

38.3 mgvs101 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

17%0.39mg

0.27 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

15.8%111mg

106 mgvs111 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%771mg

Potassium

32.8%1114mg

771 mgvs1114 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

1.03%0.57μg

0.71 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

19%286mg

9.92 mgvs286 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

4.77%0.52mg

0.5 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%107g

Water

0.08%2.96g

107 gvs2.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Snacks, plantain chips, salted:

Baked Whole White Potatoes have 1.9 times more Vitamin B3 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 69 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin C, 126 times more Vitamin E and 10.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, plantain chips, salted have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Baked Whole White Potatoes as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Baked White Potatoes vs Snacks, plantain chips, salted:

Baked Whole White Potatoes have 36.1 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 1.6 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 28.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, plantain chips, salted have similar amounts of Calcium, Phosphorus and Zinc per 5 oz.
Both Baked Whole White Potatoes as well as Snacks, plantain chips, salted have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Baked Whole White Potatoes have 1.7 times more Sugars than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 5.8 times more Energy, 197.3 times more Fat, 208.4 times more Saturated Fat, 5.2 times more Omega 3, 237.1 times more Omega 6, 3 times more Carbohydrate and 1.7 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, plantain chips, salted have similar amounts of Protein per 5 oz.
Both Baked Whole White Potatoes as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Baked White PotatoesVS Baked Red PotatoesSnacks, plantain chips, saltedVS Baked Red PotatoesBaked White PotatoesVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Compare Foods

Comparing Nutrients in 5 ounces Baked White PotatoesVS Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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