Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Baked Red Potatoes:
Snacks, plantain chips, salted have 69 times more Vitamin A, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin C, 63 times more Vitamin E and 10.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Snacks, plantain chips, salted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Baked Red Potatoes:
Snacks, plantain chips, salted have 1.4 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 16.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 36.7 times more Water than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Baked Whole Red Potatoes have similar amounts of Copper, Phosphorus and Zinc per 5 oz.
Both Snacks, plantain chips, salted as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, plantain chips, salted have 6.1 times more Energy, 197.3 times more Fat, 208.4 times more Saturated Fat, 5.2 times more Omega 3, 237.1 times more Omega 6, 3.3 times more Carbohydrate and 1.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Sugars than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Baked Whole Red Potatoes have similar amounts of Protein per 5 oz.
Both Snacks, plantain chips, salted as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.