Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, plantain chips, salted:
Baked Whole White Potatoes have 1.9 times more Vitamin B3 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 69 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin C, 126 times more Vitamin E and 10.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, plantain chips, salted have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, plantain chips, salted:
Baked Whole White Potatoes have 36.1 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 1.6 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 28.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, plantain chips, salted have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Both Baked Whole White Potatoes as well as Snacks, plantain chips, salted have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.7 times more Sugars than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 5.8 times more Energy, 197.3 times more Fat, 208.4 times more Saturated Fat, 5.2 times more Omega 3, 237.1 times more Omega 6, 3 times more Carbohydrate and 1.7 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, plantain chips, salted have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.