Comparing Nutrients in 300 calories Baked White PotatoesVS Snacks, plantain chips, salted

Weight per 300 calories

Baked White Potatoes

326g

Snacks, plantain chips, salted

56.5g

Snacks, plantain chips, salted have 5.8 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Baked White Potatoes or Snacks, plantain chips, salted?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Snacks, plantain chips, salted

50%

48%

300 kcal ▼

Macro Nutrients

Baked White Potatoesvs Snacks, plantain chips, salted

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.49g

Fat

17.2%16.7g

0.49 gvs16.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

14.7%4.7g

0.13 gvs4.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g

Omega 3

2.75%0.044g

0.049 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

38.6%6.56g

0.16 gvs6.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g

Carbohydrate

27.7%36g

68.7 gvs36 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

0.72%0.52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs0.52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.17g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.05g

Glucose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

%0.52g

1.3 gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

5.2%1.98g

6.85 gvs1.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.85g

Protein

2.3%1.3g

6.85 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Snacks, plantain chips, salted

0.36%3.26μg

Vitamin A

4.33%39μg

RAE, retinol activity equivalents

3.26 μgvs39 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

3.06%0.037mg

Thiamine

0.16 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B2

1.74%0.023mg

Riboflavin

0.14 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%5mg

Vitamin B3

2.83%0.45mg

Niacin, nicotinic acid, niacinamide

5 mgvs0.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

12.4%0.62mg

Pantothenic acid

1.25 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

20%0.26mg

Pyridoxine

0.69 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg

Vitamin B9

4.94%19.8μg

Folates and Folic Acid

124 μgvs19.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.7%41mg

Vitamin C

20%18mg

Ascorbic acid

41 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

19%2.85mg

Tocopherols and Tocotrienols

0.13 mgvs2.85 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.34%8.8μg

Vitamin K

13.5%16μg

Phytomenadione or phylloquinone

8.8 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Snacks, plantain chips, salted

3.26%32.6mg

Calcium

0.51%5.1mg

32.6 mgvs5.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

12.4%0.11mg

0.41 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

6.85%0.55mg

2.1 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

9.55%40mg

88 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.8%0.62mg

Manganese

6.78%0.16mg

0.62 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

6.3%44mg

245 mgvs44 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1774mg

Potassium

13%444mg

1774 mgvs444 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

0.41%0.23μg

1.63 μgvs0.23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.52%23mg

Sodium

7.6%114mg

23 mgvs114 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.14mg

Zinc

1.9%0.21mg

1.14 mgvs0.21 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g

Water

0.032%1.2g

246 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked White Potatoes vs Snacks, plantain chips, salted:

Baked Whole White Potatoes have 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 11 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 12 times more Vitamin A, 21.8 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Baked White Potatoes vs Snacks, plantain chips, salted:

Baked Whole White Potatoes have 6.4 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 5.5 times more Phosphorus, 4 times more Potassium, 5.5 times more Zinc and 208.3 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 5 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, plantain chips, salted have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baked Whole White Potatoes have 1.9 times more Carbohydrate, 9.6 times more Sugars, 3.5 times more Fiber and 5.3 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 34.2 times more Fat, 36.1 times more Saturated Fat and 41.1 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, plantain chips, salted have similar amounts of Energy and Omega 3 per 300 kcal.
Both Baked Whole White Potatoes as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked White PotatoesVS Baked Red PotatoesSnacks, plantain chips, saltedVS Baked Red PotatoesBaked White PotatoesVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Compare Foods

Comparing Nutrients in 300 calories Baked White PotatoesVS Snacks, plantain chips, salted

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked White Potatoes or Snacks, plantain chips, salted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: